Talking Circle - The Root of it All
Apr
21
1:30 PM13:30

Talking Circle - The Root of it All

  • 804 Pershing Drive Silver Spring, MD, 20910 United States (map)
  • Google Calendar ICS

Connecting to our inner voice is the ultimate act of self-care. But, in order to connect to that part of ourselves, we have to first connect to the old stories that keep us rooted in denying our authentic voice. 

Join me for a small group conversation that will help you begin to explore the roots that are keeping you from connecting to your authentic voice. 

NOTE: This event is limited to 5 participants. 

Fee - $10 per person ($5 is refundable after event attendance). Light refreshments provided. Additional location details will be shared upon completion of registration.

View Event →
Talking Circle - Are You Communicating with Compassion?
Mar
17
1:30 PM13:30

Talking Circle - Are You Communicating with Compassion?

"When we are compassionate, we consider another's circumstance with love rather than judgement. To be compassionate is to move into the right here, right now with an open heart and a willingness to be supportive." ~ Unknown

Every day we engage in communication -- with others and ourselves. But, when we do not engage in communication with compassion, hurt feelings, misunderstandings and frustration can follow. 

Although not always easy, it is important to create a space of compassion when faced with difficult interactions and/or conversations. When choosing this road over harsh words, wrath, etc, we open the door for healing and growth to begin. 

Join me to learn more about how to create opportunities for compassion in your interactions with others and yourself. 

NOTE: This event is limited to 5 participants. 

Fee - $10 per person ($5 is refundable after event attendance). Complete location details will be shared upon completion of registration.

Click here to register. 

View Event →
Oct
21
1:30 PM13:30

Talking Circle - Have You Seen My Purpose? (Part 3): Just Call Me a 'Goal Getter'!

It is highly likely that, at one point or another, you have begun the work of figuring out your life’s purpose. 

We try reading books, listening to podcasts, sitting in silence. All in order to find this mysterious purpose that’s been hiding from us for ____ (insert number of years here). And still, in spite of our best effort solo, we feel like we keep comin’ up a bit short on that whole life’s purpose thing. 

Well, my Momma used to say, “If at first you don’t succeed, try, try again!” (OK, you’ve probably heard that before). 

So let’s try it again…together! 

Join me for a 3-part Talking Circle series (individuals session details below) where we will begin (again) the work of demystifying the path to creating clarity around your life’s purpose. 

Part 1 - Whose Voice is that Anyway? - Saturday, August 26th; 1:30pm to 3:30pm

Part 2 - I'm On a Mission for Vision! - Saturday, September 23rd - 1:30pm to 3:30pm

Part 3 - Just Call Me a ‘Goal Getter’! - Saturday, October 21st - 1:30pm to 3:30pm

Tickets are $13 per person, per session and include light refreshments. 

Got questions? Email (sherry@chrysalidtransformations.com) or call (301.392.7185) Sherry. 

NOTE: While it is recommended, you do not have to attend all three sessions in order to gain benefit from this series. You can register for the session(s) you want to participate in. There is a discount when purchasing more than one session at the same time. 

**************************************************

Part 3 - Just Call Me a ‘Goal Getter’! - Saturday, October 21st - 1:30pm to 3:30pm

Napoleon Hill said, "A goal is a dream with a deadline.” Creating structure around our purpose shifts it from something lofty and unattainable to a living, breathing part of who we are as people. 

Here we will begin to look at the journey to setting meaningful goals that keep us focused on our “path to purpose”.

View Event →
Sep
23
1:30 PM13:30

Talking Circle - Have You Seen My Purpose? (Part 2): I'm On a Mission for Vision!

It is highly likely that, at one point or another, you have begun the work of figuring out your life’s purpose. 

We try reading books, listening to podcasts, sitting in silence. All in order to find this mysterious purpose that’s been hiding from us for ____ (insert number of years here). And still, in spite of our best effort solo, we feel like we keep comin’ up a bit short on that whole life’s purpose thing. 

Well, my Momma used to say, “If at first you don’t succeed, try, try again!” (OK, you’ve probably heard that before). 

So let’s try it again…together! 

Join me for a 3-part Talking Circle series (individuals session details below) where we will begin (again) the work of demystifying the path to creating clarity around your life’s purpose. 

Part 1 - Whose Voice is that Anyway? - Saturday, August 26th; 1:30pm to 3:30pm

Part 2 - I'm On a Mission for Vision! - Saturday, September 23rd - 1:30pm to 3:30pm

Part 3 - Just Call Me a ‘Goal Getter’! - Saturday, October 21st - 1:30pm to 3:30pm

Tickets are $13 per person, per session and include light refreshments. 

Got questions? Email (sherry@chrysalidtransformations.com) or call (301.392.7185) Sherry. 

NOTE: While it is recommended, you do not have to attend all three sessions in order to gain benefit from this series. You can register for the session(s) you want to participate in. There is a discount when purchasing more than one session at the same time. 

**************************************************

Mission & Vision.jpg

Part 2 - I'm On a Mission for Vision! - Saturday, September 23rd - 1:30pm to 3:30pm

In the same way a successful organization uses their mission and vision statements to stay focused on their path in business, crafting personal mission and vision statements helps us stay focused on our path in life. And now that we have begun the work of connecting to YOUR AUTHENTIC VOICE, we are better able to create a mission and vision statement that speaks to who we are and what we want. 

During this small group we will talk about the key components to crafting personal mission and vision statements that speaks to what you desire for your life. 

**************************************************

Part 3 - Just Call Me a ‘Goal Getter’! - Saturday, October 21st - 1:30pm to 3:30pm

Napoleon Hill said, "A goal is a dream with a deadline.” Creating structure around our purpose shifts it from something lofty and unattainable to a living, breathing part of who we are as people. 

Here we will begin to look at the journey to setting meaningful goals that keep us focused on our “path to purpose”.

View Event →
Aug
26
1:30 PM13:30

Talking Circle - Have You Seen My Purpose? (Part 1): Whose Voice Is That Anyway?

It is highly likely that, at one point or another, you have begun the work of figuring out your life’s purpose. 

We try reading books, listening to podcasts, sitting in silence. All in order to find this mysterious purpose that’s been hiding from us for ____ (insert number of years here). And still, in spite of our best effort solo, we feel like we keep comin’ up a bit short on that whole life’s purpose thing. 

Well, my Momma used to say, “If at first you don’t succeed, try, try again!” (OK, you’ve probably heard that before). 

So let’s try it again…together! 

Join me for a 3-part Talking Circle series (individuals session details below) where we will begin (again) the work of demystifying the path to creating clarity around your life’s purpose. 

Part 1 - Whose Voice is that Anyway? - Saturday, August 26th; 1:30pm to 3:30pm

Part 2 - I'm On a Mission for Vision! - Saturday, September 23rd - 1:30pm to 3:30pm

Part 3 - Just Call Me a ‘Goal Getter’! - Saturday, October 21st - 1:30pm to 3:30pm

Tickets are $13 per person, per session and include light refreshments. 

Got questions? Email (sherry@chrysalidtransformations.com) or call (301.392.7185) Sherry. 

NOTE: While it is recommended, you do not have to attend all three sessions in order to gain benefit from this series. You can register for the session(s) you want to participate in. There is a discount when purchasing more than one session at the same time. 

**************************************************

Blah Blah Blah.jpg

Part 1 - Who’s Voice is that Anyway? - Saturday, August 26th - 1:30pm to 3:30pm

From childhood, we are bombarded with expectations of what our lives “SHOULD” look, feel or be like. Those expectations guide our decisions. In order to find our purpose, we must first create clarity around the sound of our own voice. 

During this session we will talk about the importance of finding YOUR AUTHENTIC VOICE and how to calm/quiet the internal chatter that keeps us stuck in old patterns.

**************************************************

Part 2 - I'm On a Mission for Vision! - Saturday, September 23rd - 1:30pm to 3:30pm

In the same way a successful organization uses their mission and vision statements to stay focused on their path in business, crafting personal mission and vision statements helps us stay focused on our path in life. And now that we have begun the work of connecting to YOUR AUTHENTIC VOICE, we are better able to create a mission and vision statement that speaks to who we are and what we want. 

During this small group we will talk about the key components to crafting personal mission and vision statements that speaks to what you desire for your life. 

**************************************************

Part 3 - Just Call Me a ‘Goal Getter’! - Saturday, October 21st - 1:30pm to 3:30pm

Napoleon Hill said, "A goal is a dream with a deadline.” Creating structure around our purpose shifts it from something lofty and unattainable to a living, breathing part of who we are as people. 

Here we will begin to look at the journey to setting meaningful goals that keep us focused on our “path to purpose”.

View Event →
Talking Circle - WHY on Earth...?
Jul
22
1:30 PM13:30

Talking Circle - WHY on Earth...?

  • 804 Pershing Drive Silver Spring, MD, 20910 United States (map)
  • Google Calendar ICS

How many times have you struggled to make a big decision in your personal or professional life? Maybe you played with the pros and cons, trying to figure out the next best move, but still felt unsure of how to proceed and/or disappointed in the decision you made. 

Well, so many of us struggle with making big decisions because we haven't asked one really important question -- "What's my why?" Understanding what this question means and then coming up with the answer removes SO MUCH of the guess work when it comes to making those big, life-changing decisions. 

Join me for a discussion where we will begin to tackle some of the bumps in getting to your "WHY?"

Tickets are $13 per person and include light refreshments. Click here to register. 

Got questions? Email (sherry@chrysalidtransformations.com) or call (301.392.7185) Sherry.

View Event →
Self Care as an Act of Resistance
Jul
8
12:30 PM12:30

Self Care as an Act of Resistance

Join art therapist, Chandra Davis and certified life coach, Sherry Samuels, for a self-care workshop to guide you through ways to stay grounded in this current political environment. 

Topics include mindfulness, grounding, setting boundaries, building self-compassion & mind-body wellness and an interactive art therapy experience. 

Tickets are $69 (includes all materials and light fare)

Purchase tickets through Eventbrite now! 

NOTE: Limited to 6 participants


Want to know more about your facilitators?

  • Chandra Davis, ATR-BC, LCPC, LCPAT - visit www.mindbodyartherapy.com / chandra@mindbodyarttherapyllc.com
  • Sherry Samuels, Certified Life Coach - www.chrysalidtransformations.com / sherry@chrysalidtransformations.com

View Event →
Talking Circle - It's Time to Commit!
Jun
24
1:30 PM13:30

Talking Circle - It's Time to Commit!

Whether married or single, have you ever thought about what it would be like to write your own vows...TO YOURSELF?

The exchanging of vows is seen as one of the most important parts of the marriage ceremony. Whether opting for traditional sentiments or words written straight from the heart, this exchange signifies the beginning of the commitment we make to our Beloved. 

Unfortunately, so many of us overlook the importance of taking the time to share the same sentiments of commitment to Self that we so willingly share with another.

In order to create the life we want, we must FIRST choose to focus on creating a healthy relationship with Self. Join me for a discussion around creating a solid, life-long commitment to Self, the most important, lasting commitment of your life. 

Tickets are $13 per person and include refreshments. 

NOTE:  Space limited to six people. 

Got questions? Email me (Sherry) here or you can use sherry@chrysalidtransformations.com. 

View Event →