Hey! What’s going on in there?
Have you ever been agitated about something but couldn’t figure out WHY? The feelings SEEM to have come out of thin air, surprising you with their presence. And then, you become more annoyed because you don’t know what is happening. Here’s the thing… It is in these moments that we have to pause and start a (gentle) conversation with ourselves to begin to uncover what was triggered and why. It is when we take a step back and listen that we find answers and healing.
When was the last time you paused to get curious about why you feel the way you feel or experience things the way you do? Has it been too long to even mention? Just like a puzzle, a little curiosity goes a long way in getting to the end goal.