Life Coaching Options

Individual Coaching

  • A La Carte 
    • $125.00 per 60-minute coaching session (in-person or via Skype)
    • Email support for up to 30 days from appointment date
  • Package 
    • $475.00 for four, 60-minute coaching sessions (in-person or via Skype)
    • Individualized coaching program/activities based on client needs
    • Email support for up to 30 days from appointment date

NOTE:  Phone/video consultation (up to 20 minutes) available prior to making initial appointment.


Couple's/Paired Coaching

butterfly_orange.png
  • A La Carte 
    • $175.00 per 75-minute coaching session (in-person only)
    • Email support for up to 30 days from appointment date
  • Package 
    • $665.00 for four, 75-minute coaching sessions (in-person only)
    • Individualized coaching program/activities based on client needs
    • Email support for up to 30 days from appointment date

NOTE:  Phone/video consultation (up to 20 minutes) available prior to making initial appointment.


Training-Coaching Combo

  • $333.00*
  • One, 30-minute video/phone consultation w/ both Trainer & Coach
  • Two, 60-minute, individual workout sessions
  • Personalized workout plan (cardio, weights, etc.)
  • Two fitness progress checks
  • Email support re: fitness plan for up to 30 days from 2nd training session
  • Meal coaching/support
  • Two, 60-minute, individual, in-person coaching sessions**
  • Email support for up to 30 days from coaching appointment date

*Additional charges may apply for extensive travel for training sessions.

** Coaching sessions take place in Downtown Silver Spring, MD or via Skype. 


Sherry's office is conveniently located in Downtown Silver Spring, MD, a matter of blocks from the Silver Spring Metro line. Daytime, evening and weekend appointment options are available.  Sherry does offer a 20-minute phone consultation at no cost for those who are in the decision-making process. 

For more information or to make an appointment, contact Sherry at sherry@chrysalidtransformations.com or 301.392.7185